To find help in your area of Aotearoa to stop drinking alcohol, go to Healthpoint or Alcohol.org.nz.

For further information about the effects of alcohol on pregnancy or breastfeeding, see resources below from Aotearoa, Australia, Canada and the UK. 

• Alcohol Healthwatch Aotearoa has an information sheet about prenatal alcohol exposure. 
  'Prenatal alcohol exposure and lifelong impact of Fetal Alcohol Spectrum Disorder 
  
  
• The Amohia te Wiaora (We're Stronger Without Alcohol) website has a helpful pānui
  'Alcohol and Pregnancy: What you might not know'.
  
  
• Check out the award-winning Every Moment Matters campaign from FARE in Australia. 
  This has many fantastic resources for both birth parents and professionals.
• FASDHub in Australia – FAQs about alcohol and pregnancy.
• This factsheet from Canada has specific information on stages of fetal development. 
  Download 'Critical Periods of Development'.
  
  

• From the UK, the 'Alcohol and Pregnancy' toolkit, released in June 2023 by the National Organisation for FASD in the UK, includes information in a variety of formats (some interactive) on alcohol and FASD for women who are pregnant or trying to get pregnant.It also includes an excellent e-learning course for professionals.
  UK 'Alcohol and Pregnancy' toolkit.