Care Matters is a NZ website which provides up-to-date resources for caregivers and whānau of disabled people. They also run workshops - both face to face and online. Follow them on Facebook to stay informed of these. 

This page on the Care Matters site has a couple of video where NZ parents and caregivers talk candidly about what their experience is of caring, how they realised that they needed to prioritise self-care, and how they manage it. 

Click here to watch the videos. (The second video is a continuation of the first, they have been broken into two due to length – the first is around 5 minutes, the second around ten).