Ever wondered why as simple as getting out the door in the morning without multiple blow-ups, stresses and problems can be so hard? Maybe it's super hard for your FASDling to get up in the first place (sleep is often a big issue), maybe their favourite cereal has run out. Maybe their favourite tee-shirt is in the wash – maybe it just becomes all too hard and they really can't face school at all. And any or all of these things can spark a huge meltdown, and derail the morning for the entire family.

This simple video created by FASD expert Dr Vanessa Spiller is a must-watch. 

She lists the surprising number of brain-based skills required to get up, dressed, have breakfast and leave the house – skills that neurotypical people take very much for granted. Then she gives some great, practical tips and strategies for anticipating and practising what to do when the wheels fall off – BEFORE the wheels fall off. 

Check it out here.