Phoning a stranger to ask for help can seem a bit strange, but sometimes the very fact that they don't know you and aren't emotionally involved in your situation can be very helpful!
The people on the end of these phone lines are trained, kind and non-judgmental – they will be able to figure out whether you just need someone to listen or whether some practical suggestions might help.
Lifeline – 0800 543 354 (0800 LIFELINE)
Anxiety helpline – 0800 269 4389 (0800 ANXIETY)
Depression helpline – 0800 111 757 or free text 4202
Youthline – 0800 376 633, free text 234 or webchat at www.youthline.co.nz
What’s Up – 0800 942 8787 (0800 WHATSUP) for 5-18 year olds
Hours: 12pm-11pm Mon-Fri, 3pm-11pm Sat/Sun or webchat at www.whatsup.co.nz
Kidsline – 0800 543 754 (0800 KIDSLINE) for up to 18 years old
www.thelowdown.co.nz - or free text 5626 for young people with depression or anxiety
www.sparx.org.nz – online self-help game tool to combat depression or anxiety
Parenting Helpline - 0800 568 856, from 9am to 9pm, seven days a week
Supporting families in mental illness – 0800 732 825 for whānau supporting a loved one experiencing mental illness
Mental Health Foundation listing of free support groups – click here
