Where to go for immediate help

It's essential to keep yourself safe in order to be there for your child in the future.

If you are in immediate danger ring 111. If unable to speak, press 55. Let them know that your child has a neuro-disability.

Instant counselling – phone calls

• Shine Family Violence Agency is a national organisation offering a free helpline, training, and consultancy throughout New Zealand. Call 0508 744 633 for 24/7 help and counselling. 

• Lifeline Aotearoa – don't hesitate to reach out by calling them on 0800 543 354 if you are in crisis or having suicidal thoughts.